How to Deal with Summer Blues & Post-Travel Blues

It’s summer time, and last week I shared tips on how to savour your summer and get the most out of it. Because we all deserve happiness. Especially in a pandemic, many are comparing these times to pre-pandemic lives, pre-pandemic summers, full of festivals, clubs, bars, travel… freedom. It does not mean just because thisContinue reading “How to Deal with Summer Blues & Post-Travel Blues”

6 Mindful Ways to Take Care of Yourself

No matter which season we are in, not only our bodies need some nourishment – our souls & minds need it too. Especially now, a year into this pandemic, we all deserve a serious pat on the back for making it so far. However, often life gets in the way – we all have ourContinue reading “6 Mindful Ways to Take Care of Yourself”

4 Mindful Steps to Self-Love

In all my years practising meditation and self-love, I’ve discovered 4 essential steps to self-love. Research on self-compassion and self-love show it is associated with less stress, less anxiety, more optimism, better recovery from stress, and it paves the way to a positive mindset, which helps you overcome obstacles or challenges more. Instead of makingContinue reading “4 Mindful Steps to Self-Love”

‘Tis the Season of Love: 3 Mindful Self-Compassion Practices

‘Tis the season of love. Friday’s full moon in Leo left us longing for (self)love and Valentine’s Day is approaching. The perfect time to take a look at how we can show ourselves some love. So why do we need self-compassion? What can this do for you? Self-compassion allows us to build up our emotionalContinue reading “‘Tis the Season of Love: 3 Mindful Self-Compassion Practices”

How to Adapt & Navigate Through A New Season

2020 has been a lot, right? Maybe this week has been a lot, or even this day, as you’re reading this. There’s nothing we can change about what happens around us, but there we can take care of our own wellbeing by showing up for ourselves and others the best way possible. Here are aContinue reading “How to Adapt & Navigate Through A New Season”