Mindful Eating 101: A Beginner’s Guide

In honour of #EDAwarenessweek, and in honour of all who are battling with an ED, I decided to write this piece about mindful eating – bringing in mindfulness not only during eating, but also before and afterwards. What is mindfulness, and what is mindful eating? Why and how can we mindfully eat? How does itContinue reading “Mindful Eating 101: A Beginner’s Guide”