How to Deal with Summer Blues & Post-Travel Blues

It’s summer time, and last week I shared tips on how to savour your summer and get the most out of it. Because we all deserve happiness. Especially in a pandemic, many are comparing these times to pre-pandemic lives, pre-pandemic summers, full of festivals, clubs, bars, travel… freedom. It does not mean just because thisContinue reading “How to Deal with Summer Blues & Post-Travel Blues”

Mindfulness to Prioritise Your Needs & Combat Burnout

Phew. What a month. Am I the only one having experienced challenges where my confidence and personal boundaries were tested? Where my my self-care on all levels got super important and fatigue came to say hi on the regular? I know I’m not alone at this, we never are. Us humans are a pro atContinue reading “Mindfulness to Prioritise Your Needs & Combat Burnout”

4 Mindful Steps to Self-Love

In all my years practising meditation and self-love, I’ve discovered 4 essential steps to self-love. Research on self-compassion and self-love show it is associated with less stress, less anxiety, more optimism, better recovery from stress, and it paves the way to a positive mindset, which helps you overcome obstacles or challenges more. Instead of makingContinue reading “4 Mindful Steps to Self-Love”

How to Navigate Through A Pandemic In Fall/Winter Season

As I write a new blogpost every week, I found myself quite un-inspired this week. But, as everything is connected, often it’s best to take a look at what you are going through at the moment, what you are learning, and share it with others. Because there is always someone who you can help. So,Continue reading “How to Navigate Through A Pandemic In Fall/Winter Season”

How to Make 2021 Your Year

1. Set a clear intention First things first: let’s make a priority list of things that matter most to you, and you wish to work on this year. This can go from learning more recipes to meditating more to eating healthier to loving yourself more. (hack: the one you wrote first is probably the oneContinue reading “How to Make 2021 Your Year”

The Power of Gratitude

Whether you celebrate Thanksgiving or not, we can all use a little bit more gratitude this year. Just because things didn’t go according to plan and we were faced with many challenges, tuning into thankfulness can strengthen us and remind us of what we do have in our lives right now. So how do weContinue reading “The Power of Gratitude”

4 Mindful Practices to Recharge + Avoid Burnout

With winter around the corner + a new lockdown for some countries, many of us are not only facing those winter blues, but now there’s also a thing as lockdown blues. Days become shorter and nights become longer. Being separated from our loved ones and having limited time to spend outdoors takes its toll onContinue reading “4 Mindful Practices to Recharge + Avoid Burnout”

How to Adapt & Navigate Through A New Season

2020 has been a lot, right? Maybe this week has been a lot, or even this day, as you’re reading this. There’s nothing we can change about what happens around us, but there we can take care of our own wellbeing by showing up for ourselves and others the best way possible. Here are aContinue reading “How to Adapt & Navigate Through A New Season”

How to Find Peace in the Chaos

There’s a lot going on in the world right now – and you’re not the only one who feels overwhelmed by it all. Often, this un-ease we experience is because we are stressed, anxious or worried. When we are anxious, our mind & body are in survival mode. We have left the present moment, andContinue reading “How to Find Peace in the Chaos”

A Beginner’s Guide to Mindfulness: Living Mindfully

What is mindfulness exactly? How is it different from mindfulness meditation? Why is it good for you? And how to incorporate mindfulness into your daily life and travels? What is my relation and experience with mindfulness? Read the answers on these questions and more, in this beginner’s guide to mindfulness. What is mindfulness? Mindfulness isContinue reading “A Beginner’s Guide to Mindfulness: Living Mindfully”