Mindful Self-Love In Your Daily Life

Happy Valentine’s Day! Today is all about showing love and appreciation to your loved ones. You might have seen a lot of self-love themed marketing campaigns, where companies try to sell you jewellery, skincare, flowers, chocolates, all to treat yourself. This is one way of showing yourself appreciation, yes, but there are a million otherContinue reading “Mindful Self-Love In Your Daily Life”

4 Mindful Steps to Self-Love

In all my years practising meditation and self-love, I’ve discovered 4 essential steps to self-love. Research on self-compassion and self-love show it is associated with less stress, less anxiety, more optimism, better recovery from stress, and it paves the way to a positive mindset, which helps you overcome obstacles or challenges more. Instead of makingContinue reading “4 Mindful Steps to Self-Love”