20 Apps to Boost Your Self-Growth

I often share handy apps on my Instagram account – apps that help me grow, that inspire me & are deeply rooted in my daily life – apps that helped me in my journey of self-growth, spirituality & health. I linked the names of the apps to the Apple Store for your convenience. This isContinue reading “20 Apps to Boost Your Self-Growth”

The Power of Gratitude

Whether you celebrate Thanksgiving or not, we can all use a little bit more gratitude this year. Just because things didn’t go according to plan and we were faced with many challenges, tuning into thankfulness can strengthen us and remind us of what we do have in our lives right now. So how do weContinue reading “The Power of Gratitude”

4 Mindful Practices to Recharge + Avoid Burnout

With winter around the corner + a new lockdown for some countries, many of us are not only facing those winter blues, but now there’s also a thing as lockdown blues. Days become shorter and nights become longer. Being separated from our loved ones and having limited time to spend outdoors takes its toll onContinue reading “4 Mindful Practices to Recharge + Avoid Burnout”

How to Adapt & Navigate Through A New Season

2020 has been a lot, right? Maybe this week has been a lot, or even this day, as you’re reading this. There’s nothing we can change about what happens around us, but there we can take care of our own wellbeing by showing up for ourselves and others the best way possible. Here are aContinue reading “How to Adapt & Navigate Through A New Season”

How to Find Peace in the Chaos

There’s a lot going on in the world right now – and you’re not the only one who feels overwhelmed by it all. Often, this un-ease we experience is because we are stressed, anxious or worried. When we are anxious, our mind & body are in survival mode. We have left the present moment, andContinue reading “How to Find Peace in the Chaos”

How to Travel Mindfully & Purposefully

We’ve all had to endure a life without travel for WAY too long. Some of us are still even in quarantine. If you are, feel free to keep reading to prepare yourself for your next trip when the coast is clear. If the coast is already clear, and you’re thinking about traveling, then these tipsContinue reading “How to Travel Mindfully & Purposefully”