The Power of Gratitude

Whether you celebrate Thanksgiving or not, we can all use a little bit more gratitude this year. Just because things didn’t go according to plan and we were faced with many challenges, tuning into thankfulness can strengthen us and remind us of what we do have in our lives right now.

So how do we tune into this state of gratitude?

Here are some ways on how to tap into gratitude and how to make it a habit in your life.

Gratitude list 

A gratitude list is a simple thing to write, yet it has the power to put us in such a good mood. Start with writing 3 or 5 things you can be grateful for while you’re reading the newspaper or you’re having your morning coffee or evening tea. You’ll notice that not only will you be more appreciative of the small things and the big things, you’ll also think about more and more things to put on that list. As it gets longer, your mornings and evenings get better. 

Gratitude meditation 

Ive done a little experiment this year: from January 1st, I have done a gratitude meditation every evening. 

Why evening? Because going to sleep with a feeling of gratitude allows you  to wake up happy and fulfilled. 

Here’s my thought on this experiment: although it was though – the more I felt down or sad, the furthest away I felt from doing a gratitude meditation. But right on those moments, the downs, is when we need something to uplift us. So, even if it was challenging, I did my meditation every evening and it always made me feel amazing. What changed from the version of me before the meditation vs after the meditation? Nothing but my mindset and perspective. I didn’t receive any news, nothing actually changed in my day or my life, but solely by putting myself in a gratitude mindset made me feel so calm, light and happy. 

So a gratitude meditation is a beautiful way to express your thankfulness, and I’ve created this daily gratitude meditation on Insight Timer. Try it out, for free, and notice how you feel before & afterwards.

Shifting your perspective

Instead of saying, I am sorry I am late, say: thank you for waiting. Shifting your words and thoughts when you catch them being passive, or negative, is your biggest challenge and teacher. When we notice our thoughts heading into a negative spiral, we can stop for a moment, smile at them, knowing they are not real, and instead bring in the positive side of it. It can be anything – from a random thought popping up or a certain situation that has happened and that you perceive to be negative.

Shifting your perspective can be very powerful. Here’s a small exercise I’d like you to try out: write down all the experiences in your life you first thought were absolutely catastrophic, but then turned out to have a positive influence on your life. For me, this was my biggest break-up, after being together for 4 years I got dumped. I was absolutely crushed. Heartbroken. I was a mess. But this breakup allowed me to grow, and go my own way, and when I look back now, I see I completely transformed in a good way. It brought me closer to myself.

This is just an example of how we can find unexpected blessings in what e first though to be curses. For this, we need to let go of the expectation and stop holding onto a certain outcome. 

We often take lots of things for granted, but when we stop for a moment and realise how much of a blessing it really is, we rewire our brains to see the positive side of things, and consequently, that means more happiness and less complaining. 

Scientific research has shown us that when we feel gratitude, we cannot experience negative feelings at the same time. Its gratitude, and gratitude only, that courses through our bodies. How amazing is that?

Another benefit of giving thanks might seem a bit more woo-woo to some, but nonetheless very powerful: we are energetic beings. Yes, we are. We are made out of millions of cells. When we put these cells under a microscope, we don’t see something vast, we see energy. So, if you zoom out of the picture, we are made out of energy!

What we think of, and what we feel, we attract more of in our lives. Tapping into gratitude puts you into a state of receiving: you evoke the feeling of how it is to already have something in your life. This feeling of abundance, of joy and happiness, will then allow you to attract more of that in your life. 

Giving thanks can uplift us and rewire our brains to see the positive in even challenging situations. Start with small habits such as writing a gratitude list, or trying out a gratitude meditation, to tune into this beautiful state of mind.

Published by Anaïs Skoutariotis

Hi 👋🏼 I am Anaïs Skoutariotis, a mindfulness Coach based in Lisbon. With Serene Minds & Serene Retreats, I help people go from chaos to calm.

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