“You are the sky. Everything else is just the weather.”
– Pema Chodron
Welcome
Let’s start your journey to calm, connection & clarity.
Hi, I am Anaïs, Mindfulness Coach at Serene Minds.
Through courses, meditations, retreats, private coaching, blogs & podcasts, I help people go from chaos to calm combining Neuroscience with Mindfulness.
I gained my accreditations from obtaining a Life Coach, Mindfulness Life Coach and Mindful Travel Coach (ICF) certification. At the moment, am obtaining my NeuroMindfulness Coach Certificate at the NeuroMindfulness Institute.
Schedule your first, free clarity call here.
This is a non-binding, free, connecting clarity call.
In this call, we’ll get to know each other and see is we are a good match!
We can’t control what is happening. We can control the way we respond to what is happening. That is where your power lies.
Do you feel like you’re living your life on auto-pilot?
Do you feel stuck or unhappy with your current reality?
Are you suffering from stress and pressure?
Is anxiety stopping you from living a peaceful life?
Do you want total better care of yourself so you can be your best self?
Do you want to live a more mindful, present, and purposeful life?
Then Mindfulness is just the thing for you.
Private Coaching – Online Mindfulness course – Mindfulness E-book – Blog
Meditate with Anaïs
Meditate with me for free.
Because everyone deserves access to inner peace.
How?
– Find my free meditations Insight Timer, the free meditation app.
– Tune into my 21-Day Meditation Challenge Sweet Serenity on Instagram.
– Join my mindfulness beginners course Flow and unlock exclusive, themed guided meditations and much more!
“The life you have led doesn’t need to be the only life you have.”
– Anna Quindlen
Find Calm in Troubling Times
This is a challenging time for everybody. To help you find calm, deal with difficult emotions, loneliness, anxiety and fear, I am here to help and guide you to navigate it.
My sessions are filled with tools, practices and habits you can incorporate in your daily life that will help you to live a mindful & meaningful life. For more information, please fill in the contact form or email me on serene.minds@icloud.com.
Let’s start your journey to peace
20 Apps to Boost Your Self-Growth
I often share handy apps on my Instagram account – apps that help me grow, that inspire me & are deeply rooted in my daily life – apps that helped me in my journey of self-growth, spirituality & health. I linked the names of the apps to the Apple Store for your convenience. This isMeer lezen over “20 Apps to Boost Your Self-Growth”
How to Deal with Summer Blues & Post-Travel Blues
It’s summer time, and last week I shared tips on how to savour your summer and get the most out of it. Because we all deserve happiness. Especially in a pandemic, many are comparing these times to pre-pandemic lives, pre-pandemic summers, full of festivals, clubs, bars, travel… freedom. It does not mean just because thisMeer lezen over “How to Deal with Summer Blues & Post-Travel Blues”
Mindfulness to Savour Summer Vibes
It’s mid-year, and that means only one thing: it’s summer time. Summer is a time to slow down, to disconnect, to spend more time in nature and mindfulness is the perfect companion for that. Mindfulness also helps you soaking in those summer vibes and savouring every moment. Moreover, it increases your joy, memory, peace andMeer lezen over “Mindfulness to Savour Summer Vibes”
About
Ana Seas The Day is a project founded by Anaïs Skoutariotis. For enquiries, please contact her here.
Serene Minds 
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